These eating disorder recovery helps are designed to offer you encouragement and inspiration. You will need Adobe Reader in order to download the eating disorder recovery helps below. If you do not have Adobe Reader, you may download it here for free.
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*Eating Disorder Recovery Helps Plus- For more recovery helps (100 more, in fact!), sign up to get access to the Freedom from Eating Disorders Recovery Helps Plus page. You will find more bookmarks, poems, quotes, journaling pages and verses as well as inspirational photos, journaling questions, coloring pages and word puzzles. There is a lot there to encourage and inspire you in your eating disorder recovery. The link above will take you to another website with a password protected Recovery Helps Plus page.
To sign up, simply use the PayPal button below (cost is $25.00). Upon receiving your payment, I will provide you with the user name and password for the Recovery Helps Plus page. This is not an automated process, so please allow 24 hours for delivery to your inbox.
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Eating disorder recovery Christian Counseling - If you would like someone to walk with you in your eating disorder recovery, see the Christian Counselingpage.
Eating disorder recoverybooks- For further encouragement and inspiration for your eating disorder recovery, you may also be interested in reading Journey to Freedom from Eating Disorders or Give God Your Eating Disorder.
If you need a distraction to help you resist engaging in eating disorder behaviors, check out the Coping Skills page.
See the Eating Disorder Resourcespage to find websites with treatment finders, support group listings, message boards, books, music, apparel and more.
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Eating Disorder Recovery Journaling Pages
To assist you in your journaling about your eating disorder recovery, you may want to use the journaling pages listed below.
Getting Back Up- To help you after a slip or relapse Goals - To help you break down your goals from long-term to immediate to daily goals Grateful - Write down what you are grateful for each day Recovery - Write about what recovery means to you Steps - To help you recognize, celebrate and learn from your steps forward in your recovery Voices - To list what the ED voice says and what your healthy voice can say back to it
Eating Disorder Recovery Articles
Below are links to articles you may share with your loved ones to help them gain a better understanding of eating disorders and what you are facing in your eating disorder recovery.
Use the “When You Look At Me” messages below to convey to those around you what you find difficult to put into words. Perhaps you want to tell someone that you are sincerely trying in your eating disorder recovery, but that you need their support and prayers, or that as much as you want to recover, you find the eating disorder recovery process is complicated and discouraging. May these messages help you to communicate your thoughts, your feelings, and your needs.
Reading these song lyrics can be one of your eating disorder recovery coping skills. For some of these eating disorder songs, you will also find links to videos. May these videos touch your heart. I have watched each of the videos I have provided links for below. However, I have also noticed that there are related videos on YouTube that could be triggering in eating disorder recovery, so I do not recommend all videos available for these songs. Please keep this in mind when viewing the videos on YouTube.
Reading these poems can be one of your eating disorder recovery coping skills. If you enjoy these, you may also enjoy the five poems and essays in my book,Journey to Freedom from Eating Disorders.
